The Secret To Sticking To Your New Year Fitness Goals

by Luke Worthington

"... whats the best training program for x, y, z.’ No matter what the goal, the real answer to that question is: the one that you’ll stick with consistently..."

Read the full article by following the link below and find out how to set your SMART fitness goals.

https://www.esquire.com/uk/life/fitness-wellbeing/a25890021/ask-a-pt-the-secret-to-sticking-to-your-new-year-fitness-goals/