TSC FITNESS SERVICES

FUNCTIONAL TRAINING

Functional Training is constantly varied, functional movement, performed at high intensity. In a FT-Class we will focus mainly on metabolic conditioning and body weight movements, with added weight exercises. No experience or skill level is required in a FT-Class, just an Introduction-To-Functional-Training-Class (ITFT-Class) to understand the basics and the desire to sweat and work hard.

Who is FT for?

• This class is perfect for those looking to increase fitness. 

• If you want to add a bit of weight training, high intensity interval training and metabolic conditioning work to your regular routine.

• If you want to focus on functional movements to help enhance your ability to perform day-to-day tasks.

• All fitness levels since movements can be scaled. This means we can simplify or increase the difficulty of movements by decreasing or increasing the load and intensity of exercises.

• If you are looking to tone up and lose body fat.

• If you are looking to add some muscles and get stronger.

• If you strive towards a healthy fitness lifestyle.

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• ALL FITNESS LEVELS ARE WELCOME TO THE FUNCTIONAL TRAINING CLASS!

• 15 YEARS OF AGE AND OLDER

FUNCTIONAL TRAINING 4 KIDS

Functional Training 4 KIDS is constantly varied, functional movement, performed at high intensity with some fun. In a FT4K-Class we will focus mainly on metabolic conditioning and body weight movements such as the FT-Classes. No experience or skill level is required in a FT4K-Class, just the desire to have fun while sweating.

Who is FT4K for?

• This class is perfect for children looking to increase fitness and become healthier.

• If you want balance, coordination, speed, agility and be proportionally fit.

• If you want to focus on functional movements to help enhance your ability to perform day-to-day tasks.

• All fitness levels since movements can be scaled. This means we can simplify or increase the difficulty of movements by decreasing or increasing the load and intensity of exercises.

• If you are looking to tone up and lose body fat.

• If you are looking to add some muscles and get stronger.

• If you strive towards a healthy fitness lifestyle.

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• ALL FITNESS LEVELS ARE WELCOME TO THE FUNCTIONAL TRAINING 4 KIDS CLASS!

• 15 YEARS OF AGE AND YOUNGER

TAEBO PILATES MIX

TPM is a combination of Taebo and Pilates. Taebo is a total body fitness system that incorporates martial arts techniques such as kicks and punches. Such programs use the motions of martial arts at a rapid pace designed to promote fitness. Pilates is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness. No experience or skill level is required in a TPM-Class, just the desire to sweat and work hard and have fun.

Who is TPM for?

• This class is perfect for those looking to build fitness rapidly.

• If you want to add a bit of fun to your regular routine.

• Want to be "fighting-fit".

• If you want more balance and stability.

• If you are looking to tone up and lose body fat.

• If you strive towards a healthy fitness lifestyle.

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• ALL FITNESS LEVELS ARE WELCOME TO THE TAEBO PILATES MIX CLASS!

• 15 YEARS OF AGE AND OLDER

PERSONAL COACHING

Personal Coaching is Functional Training in a one-on-one setup. Whether you need help with weight management, improving your techniques, or need that extra motivation, 1-on-1 training gives you that edge. We personalise your program to be Sport-specific, Fat-Loss targeted, Muscle-Building or even getting Mobility.

Mobility is a component we all need, but never seem to get the time to work on and the lack of knowledge keeps us seated in front of the tv. Why not book a 1-on-1 session to work with a coach to improve those areas that restricts your movement? We will plan a mobility session specific to your needs and assist you in the mobility movements that you can not do by yourself.